Dash Diet Meal Prep Carrillo McKee Weekly Plans Health Recipes Softcover Book

Dash Diet Meal Prep by Maria-Paula Carrillo & Katie McKeeSoftcover book featuring 100 healthy recipes and 6 weekly meal plansIncludes easy-to-follow, tasty recipes designed to help lower blood pressure and lose weightFeatures: Meal prep guides, shopping lists, nutrition information, and biology/food group educationSample recipes: Blueberry Waffles, Honey-Garlic Pork Chops, Turkey Chili, Ahi Tuna SteaksCondition: Gently used, no visible flaws, clean pages and coverFull-color photos throughout, clear recipe instructionsISBN (Print): 978-1-64739-172-0Copyright 2020 by Rockridge PressAuthors' credentials: Registered dietitian nutritionistsGreat guide for heart-healthy and balanced eatingPerfect for individuals or families looking to streamline healthy meal prepSoftcover format Perfect for everyday use. top-grade materials and excellent craftsmanship ensure long-lasting durability.